October 27, 2021

Don't Bungle Your Bowels, Eat Sauerkraut


Don't Bungle Your Bowels, Eat Sauerkraut

Sauerkraut that can almost completely solve the problem with dysbiosis. This is because it contains a fairly large amount of dietary fiber, which is a good nourishment for your microflora, and immunity largely depends on the work of the intestines.”

– Nutritionist Andrey Solotarev

Lovers of Russian pickling (of which surely there are many!) will be delighted to find that sauerkraut can be a balm for gastrointestinal issues linked to dysbiosis, an imbalance of the digestive system’s microflora.

We will stave off listing these ailments just now – the consequences of overrun microflora might better blossom in the reader’s imagination.

In any case, take this as well-timed advice. It’s just after canning season, after all.

 

You Might Also Like

Kvass
  • July 01, 2021

Kvass

Our old gals in the village cast a wary eye on all food from the store, because who knows what they’ve got in there?
Seasonal Eating
  • July 01, 2018

Seasonal Eating

Long before seasonal eating, kombucha, kimchi and other such things became a fad in the US, they were popular and well known in Russia. For the recipe we feature sour cherry vareniki (mmm!).
Flirting Over Cabbage
  • July 01, 2017

Flirting Over Cabbage

In which we consider the less than humble cabbage and its history in village life, and offer a quick sauerkraut recipe.
Canning Worth Its Salt
  • October 17, 2021

Canning Worth Its Salt

What better way to celebrate the shifting seasons than with a review of the delicious things you might find stored away in a Russian pantry for colder days. Recipes included!
A Can-ny Campaign Strategy
  • September 01, 2021

A Can-ny Campaign Strategy

“Lids are very relevant seasonal paraphernalia for many. Everyone accepted the gifts, even adherents of other political views.” – Local news from gorbatka.ru, on United Russia’s election campaign strategy.
The Dangers of Overeating and Tattoos
  • February 25, 2020

The Dangers of Overeating and Tattoos

“Maslenitsa week is usually accompanied by all sorts of food excesses, including plentiful blini eating. And in this regard, any overeating is harmful to the body.” – Member of the State Duma Committee on Health Protection Dr. Boris Mendelevich on the potential pitfalls of eating too many blini
Like this post? Get a weekly email digest + member-only deals

Some of Our Books

Russian Rules

Russian Rules

From the shores of the White Sea to Moscow and the Northern Caucasus, Russian Rules is a high-speed thriller based on actual events, terrifying possibilities, and some really stupid decisions.
Woe From Wit (bilingual)

Woe From Wit (bilingual)

One of the most famous works of Russian literature, the four-act comedy in verse Woe from Wit skewers staid, nineteenth century Russian society, and it positively teems with “winged phrases” that are essential colloquialisms for students of Russian and Russian culture.
At the Circus (bilingual)

At the Circus (bilingual)

This wonderful novella by Alexander Kuprin tells the story of the wrestler Arbuzov and his battle against a renowned American wrestler. Rich in detail and characterization, At the Circus brims with excitement and life. You can smell the sawdust in the big top, see the vivid and colorful characters, sense the tension build as Arbuzov readies to face off against the American.
Davai! The Russians and Their Vodka

Davai! The Russians and Their Vodka

In this comprehensive, quixotic and addictive book, Edwin Trommelen explores all facets of the Russian obsession with vodka. Peering chiefly through the lenses of history and literature, Trommelen offers up an appropriately complex, rich and bittersweet portrait, based on great respect for Russian culture.
The Samovar Murders

The Samovar Murders

The murder of a poet is always more than a murder. When a famous writer is brutally stabbed on the campus of Moscow’s Lumumba University, the son of a recently deposed African president confesses, and the case assumes political implications that no one wants any part of.
Marooned in Moscow

Marooned in Moscow

This gripping autobiography plays out against the backdrop of Russia's bloody Civil War, and was one of the first Western eyewitness accounts of life in post-revolutionary Russia. Marooned in Moscow provides a fascinating account of one woman's entry into war-torn Russia in early 1920, first-person impressions of many in the top Soviet leadership, and accounts of the author's increasingly dangerous work as a journalist and spy, to say nothing of her work on behalf of prisoners, her two arrests, and her eventual ten-month-long imprisonment, including in the infamous Lubyanka prison. It is a veritable encyclopedia of life in Russia in the early 1920s.
The Latchkey Murders

The Latchkey Murders

Senior Lieutenant Pavel Matyushkin is back on the case in this prequel to the popular mystery Murder at the Dacha, in which a serial killer is on the loose in Khrushchev’s Moscow...
Jews in Service to the Tsar

Jews in Service to the Tsar

Benjamin Disraeli advised, “Read no history: nothing but biography, for that is life without theory.” With Jews in Service to the Tsar, Lev Berdnikov offers us 28 biographies spanning five centuries of Russian Jewish history, and each portrait opens a new window onto the history of Eastern Europe’s Jews, illuminating dark corners and challenging widely-held conceptions about the role of Jews in Russian history.
Stargorod: A Novel in Many Voices

Stargorod: A Novel in Many Voices

Stargorod is a mid-sized provincial city that exists only in Russian metaphorical space. It has its roots in Gogol, and Ilf and Petrov, and is a place far from Moscow, but close to Russian hearts. It is a place of mystery and normality, of provincial innocence and Black Earth wisdom. Strange, inexplicable things happen in Stargorod. So do good things. And bad things. A lot like life everywhere, one might say. Only with a heavy dose of vodka, longing and mystery.
Moscow and Muscovites

Moscow and Muscovites

Vladimir Gilyarovsky's classic portrait of the Russian capital is one of Russians’ most beloved books. Yet it has never before been translated into English. Until now! It is a spectactular verbal pastiche: conversation, from gutter gibberish to the drawing room; oratory, from illiterates to aristocrats; prose, from boilerplate to Tolstoy; poetry, from earthy humor to Pushkin. 

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955