August 21, 2021

Recovering from Covid? Bring on the Russian Ballad



Recovering from Covid? Bring on the Russian Ballad
A Russian national dance Kenny Grady, Flickr

Head of the clinical research department of the Central Research Institute of Epidemiology of Russia’s Rospotrebnadzor Khadizhat Omarova has recommended a personalized approach to recover from the coronavirus. While some advice is useful for everyday living – exercising, getting enough sleep and eating well – Omarova also suggested a more specific routine to reinvigorate the lungs.

Russian folk songs of the lengthy type might be the perfect breathing exercise. As you exhale, Omarova explained, sing softly and at a comfortable range. This will help exercise parts of your body that the disease can hurt, like the diaphragm, throat, and lungs.

Perhaps Kalinka, perhaps Katyusha. What better change of tune than to practice your folk song, too?

You Might Also Like

The Stuff of Folk Songs
  • July 01, 2006

The Stuff of Folk Songs

Ryabina is the stuff of Russian song and folklore. Here, it is the focus for this issue's snowball berry red recipe...
Who Invented the Ancient Slavic Gods, and Why?
  • March 15, 2017

Who Invented the Ancient Slavic Gods, and Why?

How it was that in the eighteenth century Russian mythology was trumped-up in the Western manner? Who wanted it? And where did we get Lel, Yarilo and Zimtserla? We explain everything you'd want to know about Russian fakelore.
The Controversial Composer
  • May 07, 2015

The Controversial Composer

The personal and professional have become increasingly intertwined in considerations of the life and work of Pyotr Ilyich Tchaikovsky. Music historian Richard Taruskin shows that this is nothing new – it all began shortly after the master composer's death.
Like this post? Get a weekly email digest + member-only deals

Some of Our Books

The Best of Russian Life

The Best of Russian Life

We culled through 15 years of Russian Life to select readers’ and editors’ favorite stories and biographies for inclusion in a special two-volume collection. Totalling over 1100 pages, these two volumes encompass some of the best writing we have published over the last two decades, and include the most timeless stories and biographies – those that can be read again and again.
22 Russian Crosswords

22 Russian Crosswords

Test your knowledge of the Russian language, Russian history and society with these 22 challenging puzzles taken from the pages of Russian Life magazine. Most all the clues are in English, but you must fill in the answers in Russian. If you get stumped, of course all the puzzles have answers printed at the back of the book.
A Taste of Russia

A Taste of Russia

The definitive modern cookbook on Russian cuisine has been totally updated and redesigned in a 30th Anniversary Edition. Layering superbly researched recipes with informative essays on the dishes' rich historical and cultural context, A Taste of Russia includes over 200 recipes on everything from borshch to blini, from Salmon Coulibiac to Beef Stew with Rum, from Marinated Mushrooms to Walnut-honey Filled Pies. A Taste of Russia shows off the best that Russian cooking has to offer. Full of great quotes from Russian literature about Russian food and designed in a convenient wide format that stays open during use.
Fish: A History of One Migration

Fish: A History of One Migration

This mesmerizing novel from one of Russia’s most important modern authors traces the life journey of a selfless Russian everywoman. In the wake of the Soviet breakup, inexorable forces drag Vera across the breadth of the Russian empire. Facing a relentless onslaught of human and social trials, she swims against the current of life, countering adversity and pain with compassion and hope, in many ways personifying Mother Russia’s torment and resilience amid the Soviet disintegration.
Maria's War: A Soldier's Autobiography

Maria's War: A Soldier's Autobiography

This astonishingly gripping autobiography by the founder of the Russian Women’s Death Battallion in World War I is an eye-opening documentary of life before, during and after the Bolshevik Revolution.
Marooned in Moscow

Marooned in Moscow

This gripping autobiography plays out against the backdrop of Russia's bloody Civil War, and was one of the first Western eyewitness accounts of life in post-revolutionary Russia. Marooned in Moscow provides a fascinating account of one woman's entry into war-torn Russia in early 1920, first-person impressions of many in the top Soviet leadership, and accounts of the author's increasingly dangerous work as a journalist and spy, to say nothing of her work on behalf of prisoners, her two arrests, and her eventual ten-month-long imprisonment, including in the infamous Lubyanka prison. It is a veritable encyclopedia of life in Russia in the early 1920s.
Bears in the Caviar

Bears in the Caviar

Bears in the Caviar is a hilarious and insightful memoir by a diplomat who was “present at the creation” of US-Soviet relations. Charles Thayer headed off to Russia in 1933, calculating that if he could just learn Russian and be on the spot when the US and USSR established relations, he could make himself indispensable and start a career in the foreign service. Remarkably, he pulled it of.
The Frogs Who Begged for a Tsar

The Frogs Who Begged for a Tsar

The fables of Ivan Krylov are rich fonts of Russian cultural wisdom and experience – reading and understanding them is vital to grasping the Russian worldview. This new edition of 62 of Krylov’s tales presents them side-by-side in English and Russian. The wonderfully lyrical translations by Lydia Razran Stone are accompanied by original, whimsical color illustrations by Katya Korobkina.
Davai! The Russians and Their Vodka

Davai! The Russians and Their Vodka

In this comprehensive, quixotic and addictive book, Edwin Trommelen explores all facets of the Russian obsession with vodka. Peering chiefly through the lenses of history and literature, Trommelen offers up an appropriately complex, rich and bittersweet portrait, based on great respect for Russian culture.

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Our Contacts

Russian Life
PO Box 567
Montpelier VT 05601-0567

800-639-4301
802-223-4955