March 15, 2021

Blini on a Budget



Blini on a Budget
Blini may not be great for the waistline, but they are excellent for the soul.  Elly Fairytale | pexels.com

Maslenitsa, which ended March 14, is generally not a holiday celebrated by those considering their weight. With a name that literally translates to "butter week," it's perhaps a dieter's worst nightmare. 

But for most Russians, it is a wonderful time that is celebrated principally by eating lots and lots of thin pancakes (which in Russian are called blini). However, this year the chief nutritionist at the Moscow Department of Health, Antonina Starodubova, is encouraging Russians to limit themselves for the sake of their own health.

Starodubova recommends that a healthy adult of average weight consume no more than 150-200 grams of pancakes. According to Lenta News, this equates to about three or four paltry blini, depending on the amount and variety of fillings added. 

But even with such a modest portion size in mind, Starodubova still emphasizes the fact that this is a dish with a very high amount of sugar and calories. To reduce this, she explains that you can make the same recipe with a reduced about of butter, sugar, or even use a whole-grain variety of flour. 

Last year, the government also encouraged citizens to show some restraint during the pre-lenten holiday, and so we are doubtful if the recommendation stuck this time around either. We here at Russian Life appreciate the advice, but we'll keep the butter in "butter week," thank you very much. That's the point, isn't it?

After all, it's pretty tame, as Russian food goes.

Like this post? Get a weekly email digest + member-only deals

Some of Our Books

The Spine of Russia

The Spine of Russia

This coffee table book is the photographic journal of an epic 6000-kilometer road trip. The book includes over 200 compelling images of Russians and Russian places met along the way, plus a dozen texts (in both English and Russian) on everything from business to education, from roads to fools.
93 Untranslatable Russian Words

93 Untranslatable Russian Words

Every language has concepts, ideas, words and idioms that are nearly impossible to translate into another language. This book looks at nearly 100 such Russian words and offers paths to their understanding and translation by way of examples from literature and everyday life. Difficult to translate words and concepts are introduced with dictionary definitions, then elucidated with citations from literature, speech and prose, helping the student of Russian comprehend the word/concept in context.
The Latchkey Murders

The Latchkey Murders

Senior Lieutenant Pavel Matyushkin is back on the case in this prequel to the popular mystery Murder at the Dacha, in which a serial killer is on the loose in Khrushchev’s Moscow...
Marooned in Moscow

Marooned in Moscow

This gripping autobiography plays out against the backdrop of Russia's bloody Civil War, and was one of the first Western eyewitness accounts of life in post-revolutionary Russia. Marooned in Moscow provides a fascinating account of one woman's entry into war-torn Russia in early 1920, first-person impressions of many in the top Soviet leadership, and accounts of the author's increasingly dangerous work as a journalist and spy, to say nothing of her work on behalf of prisoners, her two arrests, and her eventual ten-month-long imprisonment, including in the infamous Lubyanka prison. It is a veritable encyclopedia of life in Russia in the early 1920s.
Davai! The Russians and Their Vodka

Davai! The Russians and Their Vodka

In this comprehensive, quixotic and addictive book, Edwin Trommelen explores all facets of the Russian obsession with vodka. Peering chiefly through the lenses of history and literature, Trommelen offers up an appropriately complex, rich and bittersweet portrait, based on great respect for Russian culture.
The Frogs Who Begged for a Tsar

The Frogs Who Begged for a Tsar

The fables of Ivan Krylov are rich fonts of Russian cultural wisdom and experience – reading and understanding them is vital to grasping the Russian worldview. This new edition of 62 of Krylov’s tales presents them side-by-side in English and Russian. The wonderfully lyrical translations by Lydia Razran Stone are accompanied by original, whimsical color illustrations by Katya Korobkina.
The Little Humpbacked Horse

The Little Humpbacked Horse

A beloved Russian classic about a resourceful Russian peasant, Vanya, and his miracle-working horse, who together undergo various trials, exploits and adventures at the whim of a laughable tsar, told in rich, narrative poetry.
White Magic

White Magic

The thirteen tales in this volume – all written by Russian émigrés, writers who fled their native country in the early twentieth century – contain a fair dose of magic and mysticism, of terror and the supernatural. There are Petersburg revenants, grief-stricken avengers, Lithuanian vampires, flying skeletons, murders and duels, and even a ghostly Edgar Allen Poe.
Murder at the Dacha

Murder at the Dacha

Senior Lieutenant Pavel Matyushkin has a problem. Several, actually. Not the least of them is the fact that a powerful Soviet boss has been murdered, and Matyushkin's surly commander has given him an unreasonably short time frame to close the case.
A Taste of Russia

A Taste of Russia

The definitive modern cookbook on Russian cuisine has been totally updated and redesigned in a 30th Anniversary Edition. Layering superbly researched recipes with informative essays on the dishes' rich historical and cultural context, A Taste of Russia includes over 200 recipes on everything from borshch to blini, from Salmon Coulibiac to Beef Stew with Rum, from Marinated Mushrooms to Walnut-honey Filled Pies. A Taste of Russia shows off the best that Russian cooking has to offer. Full of great quotes from Russian literature about Russian food and designed in a convenient wide format that stays open during use.
The Pet Hawk of the House of Abbas

The Pet Hawk of the House of Abbas

This exciting new trilogy by a Russian author – who has been compared to Orhan Pamuk and Umberto Eco – vividly recreates a lost world, yet its passions and characters are entirely relevant to the present day. Full of mystery, memorable characters, and non-stop adventure, The Pet Hawk of the House of Abbas is a must read for lovers of historical fiction and international thrillers.  

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts


Our Contacts

Russian Life
PO Box 567
Montpelier VT 05601-0567

800-639-4301
802-223-4955