April 11, 2000

Food and Nutrition


Food and Nutrition
Bliny - Nutrition Per Serving (roughly 20)
Total Calories: 174
% from fat: 15 % from carbs: 71 % from protien: 14
Total Fat: 3 grams; 4%
( percentages are of daily allowances based on a 2,000 calorie per day diet)
Saturated fat; 1 gr.; 7%
monounsaturated fat: 1 gr; 4%
polyunsaturated fat: trace; 1%
Cholesterol: 27 mg; 9% Potassium: 141mg; 4% Sodium: 143mg; 6%
Total Carbohydrates: 30 gr; 10%
Dietary Fiber: 1 gr; 4%
Protien: 6 gr; 12% Iron: 2 mg; 10% Calcium: 81 mg; 8%
Zinc: 1mg; 3% Vit. A: 105 IU; 2% Thiamin: .3 mg; 20%
Riboflavin: .3 mg; 18% Folacin: 22 mcg; 6% Niacin: 2 mg; 11%
Food Exchanges: 1.5 Starch; .5 Fat

Blini Recipe and Instructions

 

Pickled Herring - Nutrition Per Serving
(1 cup)
Total Calories: 366
% from fat: 63
Total Fat: 25 grams; 39%
( percentages are of daily allowances based on a 2,000 calorie per day diet)
Saturated fat; 3.3g; 16%
monounsaturated fat: 17g; 75%
polyunsaturated fat: 2g; 10%
Cholesterol: 18 mg; 6% Potassium: 97mg; 3% Sodium: 1218mg; 50%
Total Carbohydrates: 15.5 gr; 4.5%
Dietary Fiber: 0gr; 0%
Protien: 20 gr; 40% Iron: 1.7 mg; 9.5% Calcium: 108 mg; 11%
Zinc: .75mg; 5% Vit. A: 1250 IU; 24% Thiamin: .05 mg; 3%
Vit. C: 0mg; 0% Vit. B12: 6 mcg;100%
Riboflavin: .2mg; 11% Folacin: 3.5 mcg; .8% Niacin: 4.5 mg; 23%
Food Exchanges: 2.8 Meat; 3.5 Fat

 

Cavier - Nutrition Per Serving
(1 tablespoon)
Total Calories: 40
% from fat: 58.5
Total Fat: 3 grams; 4.5%
( percentages are of daily allowances based on a 2,000 calorie per day diet)
Saturated fat; .64g; 3.2%
monounsaturated fat: .74g; 3.3%
polyunsaturated fat: 1.2g; 5.5%
Cholesterol: 94 mg; 31% Potassium: 29mg; .8% Sodium: 240mg; 10%
Total Carbohydrates: .65 gr; .2%
Dietary Fiber: 0gr; 0%
Protien: 4 gr; 8% Iron: 2 mg; 11% Calcium: 44 mg; 4.5%
Zinc: .15mg; 1% Vit. A: 300 IU; 6% Thiamin: .03mg; 2%
Vit. C: 90re; 9% Vit. B12: 3.2 mcg; 53%
Riboflavin: .09mg; 5.3% Folacin: 8 mcg; 2%
Food Exchanges: .5 Meat; .2 Fat
Like this post? Get a weekly email digest + member-only deals

Some of our Books

The Moscow Eccentric
December 01, 2016

The Moscow Eccentric

Advance reviewers are calling this new translation "a coup" and "a remarkable achievement." This rediscovered gem of a novel by one of Russia's finest writers explores some of the thorniest issues of the early twentieth century.

How Russia Got That Way
September 20, 2025

How Russia Got That Way

A fast-paced crash course in Russian history, from Norsemen to Navalny, that explores the ways the Kremlin uses history to achieve its ends.

Moscow and Muscovites
November 26, 2013

Moscow and Muscovites

Vladimir Gilyarovsky's classic portrait of the Russian capital is one of Russians’ most beloved books. Yet it has never before been translated into English. Until now! It is a spectactular verbal pastiche: conversation, from gutter gibberish to the drawing room; oratory, from illiterates to aristocrats; prose, from boilerplate to Tolstoy; poetry, from earthy humor to Pushkin. 

Life Stories
September 01, 2009

Life Stories

The Life Stories collection is a nice introduction to contemporary Russian fiction: many of the 19 authors featured here have won major Russian literary prizes and/or become bestsellers. These are life-affirming stories of love, family, hope, rebirth, mystery and imagination, masterfully translated by some of the best Russian-English translators working today. The selections reassert the power of Russian literature to affect readers of all cultures in profound and lasting ways. Best of all, 100% of the profits from the sale of this book are going to benefit Russian hospice—not-for-profit care for fellow human beings who are nearing the end of their own life stories.

Survival Russian
February 01, 2009

Survival Russian

Survival Russian is an intensely practical guide to conversational, colloquial and culture-rich Russian. It uses humor, current events and thematically-driven essays to deepen readers’ understanding of Russian language and culture. This enlarged Second Edition of Survival Russian includes over 90 essays and illuminates over 2000 invaluable Russian phrases and words.

Murder at the Dacha
July 01, 2013

Murder at the Dacha

Senior Lieutenant Pavel Matyushkin has a problem. Several, actually. Not the least of them is the fact that a powerful Soviet boss has been murdered, and Matyushkin's surly commander has given him an unreasonably short time frame to close the case.

Davai! The Russians and Their Vodka
November 01, 2012

Davai! The Russians and Their Vodka

In this comprehensive, quixotic and addictive book, Edwin Trommelen explores all facets of the Russian obsession with vodka. Peering chiefly through the lenses of history and literature, Trommelen offers up an appropriately complex, rich and bittersweet portrait, based on great respect for Russian culture.

Stargorod: A Novel in Many Voices
May 01, 2013

Stargorod: A Novel in Many Voices

Stargorod is a mid-sized provincial city that exists only in Russian metaphorical space. It has its roots in Gogol, and Ilf and Petrov, and is a place far from Moscow, but close to Russian hearts. It is a place of mystery and normality, of provincial innocence and Black Earth wisdom. Strange, inexplicable things happen in Stargorod. So do good things. And bad things. A lot like life everywhere, one might say. Only with a heavy dose of vodka, longing and mystery.

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955