December 04, 2020

More than Early Birds and Night Owls


More than Early Birds and Night Owls
How does your energy flow throughout the day? Image by King of Hearts via Wikimedia Commons

Are you an early bird («жаворонок»), always waking up early and getting a good start to your day? Or maybe you’re a night owl («сова»), preferring to start your day a little later? These two traditional classifications are popular both in the US and Russia, but now scientists at the RUDN Institute of Medicine have determined more specific prototypes than just being an early bird or a night owl.

Research was conducted on over 2,000 students, to try to determine what classifications fit better with the majority of the population. Students underwent testing to determine how they feel at different points of the day. Based on their results, scientists created four new classifications: highly active, moderately active, daytime active, and daytime sleepy.

The new classifications are unique in the way they analyze people’s energy levels throughout the day. The highly active type is the most lucky, as they are classified as being active throughout the day. Moderately active people have a moderate flow of energy throughout the day. Daytime active types are low-energy in the morning, but then become more energetic in the middle of the day. Finally, daytime sleepy people are highly active in the morning, but their energy drops throughout the day.

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Some of our Books

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Little Golden Calf

Our edition of The Little Golden Calf, one of the greatest Russian satires ever, is the first new translation of this classic novel in nearly fifty years. It is also the first unabridged, uncensored English translation ever, and is 100% true to the original 1931 serial publication in the Russian journal 30 Dnei. Anne O. Fisher’s translation is copiously annotated, and includes an introduction by Alexandra Ilf, the daughter of one of the book’s two co-authors.

Jews in Service to the Tsar
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Jews in Service to the Tsar

Benjamin Disraeli advised, “Read no history: nothing but biography, for that is life without theory.” With Jews in Service to the Tsar, Lev Berdnikov offers us 28 biographies spanning five centuries of Russian Jewish history, and each portrait opens a new window onto the history of Eastern Europe’s Jews, illuminating dark corners and challenging widely-held conceptions about the role of Jews in Russian history.

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Steppe
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Steppe

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Davai! The Russians and Their Vodka

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Murder and the Muse

KGB Chief Andropov has tapped Matyushkin to solve a brazen jewel heist from Picasso’s wife at the posh Metropole Hotel. But when the case bleeds over into murder, machinations, and international intrigue, not everyone is eager to see where the clues might lead.

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