December 04, 2020

More than Early Birds and Night Owls


More than Early Birds and Night Owls
How does your energy flow throughout the day? Image by King of Hearts via Wikimedia Commons

Are you an early bird («жаворонок»), always waking up early and getting a good start to your day? Or maybe you’re a night owl («сова»), preferring to start your day a little later? These two traditional classifications are popular both in the US and Russia, but now scientists at the RUDN Institute of Medicine have determined more specific prototypes than just being an early bird or a night owl.

Research was conducted on over 2,000 students, to try to determine what classifications fit better with the majority of the population. Students underwent testing to determine how they feel at different points of the day. Based on their results, scientists created four new classifications: highly active, moderately active, daytime active, and daytime sleepy.

The new classifications are unique in the way they analyze people’s energy levels throughout the day. The highly active type is the most lucky, as they are classified as being active throughout the day. Moderately active people have a moderate flow of energy throughout the day. Daytime active types are low-energy in the morning, but then become more energetic in the middle of the day. Finally, daytime sleepy people are highly active in the morning, but their energy drops throughout the day.

Like this post? Get a weekly email digest + member-only deals

Some of our Books

Steppe
July 15, 2022

Steppe

This is the work that made Chekhov, launching his career as a writer and playwright of national and international renown. Retranslated and updated, this new bilingual edition is a super way to improve your Russian.

93 Untranslatable Russian Words
December 01, 2008

93 Untranslatable Russian Words

Every language has concepts, ideas, words and idioms that are nearly impossible to translate into another language. This book looks at nearly 100 such Russian words and offers paths to their understanding and translation by way of examples from literature and everyday life. Difficult to translate words and concepts are introduced with dictionary definitions, then elucidated with citations from literature, speech and prose, helping the student of Russian comprehend the word/concept in context.

The Pet Hawk of the House of Abbas
October 01, 2013

The Pet Hawk of the House of Abbas

This exciting new trilogy by a Russian author – who has been compared to Orhan Pamuk and Umberto Eco – vividly recreates a lost world, yet its passions and characters are entirely relevant to the present day. Full of mystery, memorable characters, and non-stop adventure, The Pet Hawk of the House of Abbas is a must read for lovers of historical fiction and international thrillers.

 
The Little Humpbacked Horse
November 03, 2014

The Little Humpbacked Horse

A beloved Russian classic about a resourceful Russian peasant, Vanya, and his miracle-working horse, who together undergo various trials, exploits and adventures at the whim of a laughable tsar, told in rich, narrative poetry.

Fish
February 01, 2010

Fish

This mesmerizing novel from one of Russia’s most important modern authors traces the life journey of a selfless Russian everywoman. In the wake of the Soviet breakup, inexorable forces drag Vera across the breadth of the Russian empire. Facing a relentless onslaught of human and social trials, she swims against the current of life, countering adversity and pain with compassion and hope, in many ways personifying Mother Russia’s torment and resilience amid the Soviet disintegration.

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955